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Anger Management for a Zen Mind

(4.5) 0 Reviews 0 Orders 0 Wish listed

NGN7,000.00

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Anger Management for a Zen Mind by Robert Hall is a calm, mindfulness-based guide to understanding and transforming anger through awareness, balance, and emotional self-control.


Description:

  1. This book blends modern psychology with Zen philosophy to help readers recognize anger without being consumed by it.
  2. Rather than suppressing emotions or reacting impulsively, Hall teaches how to observe anger as it arises, understand its root causes, and gently release it before it takes over.
  3. Through practical exercises, meditation techniques, and reflective practices, the book shows how to slow down emotional reactions, cultivate inner peace, and respond to life’s challenges with clarity and compassion.
  4. The emphasis is on long-term emotional resilience soothing the “inner fire” instead of feeding it.


What it focuses on:

Mindfulness and present-moment awareness Emotional regulation without repression Meditation and breathing techniques Developing patience, compassion, and calm responses


Best for:

Readers drawn to Zen, mindfulness, or holistic approaches to emotional health especially those who want a gentle, reflective path to managing anger and stress.

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